Glutes-Legs-upper body

Glutes-Legs-upper body Medicine ball squat throws, I do these as part of my cardio - 
Step 1: Grab a medicine ball and stand with feet about hip-width apart and toes pointed outward slightly.

Step 2: Position your hands under the ball so that you are holding the ball at chest/neck level. This is the starting position.

Step 3: Begin exercise by squatting down so that your thighs are parallel with the ground and knees do not pass your toes.

Step 4: Come up out of the squat and push the medicine ball overhead so that the ball leaves your hands.

Step 5: Catch the ball and drop down into the next squat. Repeat for the desired repetitions.