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Glutes with standing cable kickbacks !!

Glutes with standing cable kickbacks !! This is my finisher I do 4 sets of 15 to end this leg day. I do legs 2x a week
Leg Lifts

Try these leg lifts with a slight twist your going to make a V shape upside down NOT a U lol a V so touch one side of the bench with your t...
Kim Kardashian 2015
Female Fitness Motivation
Baked Salmon with Garlic and Dijon

This was how we celebrated my passing the HUGE and super stressful nursing exam. Life can now resume. My hubby has his wife back and I fe...

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