Maple-Glazed Chicken with Apple-Brussels Sprout Slaw
Chicken cutlets are the key ingredient to making this meal extra speedy. The maple syrup creates a sweet glaze for the chicken that complements the apples and Brussels sprout in the slaw. This meal is great for the family and less than 300 calories.
Snapper with Grilled Mango Salsa
Enjoy a Caribbean-style meal without ever leaving the comfort of your home with this simple grilled snapper and salsa recipe. With just 250 calories, you'll adore the combination of flavors including sweet grilled mango, fresh mint, and avocado. Pair with a glass of cold white wine and serve at a summertime soirée.
Seviche-Style Shrimp and Avocado Tacos
Start with cooked, peeled shrimp then combine with other fresh ingredients like tomatoes, cilantro, avocado, and lime juice for tacos that are ready in a flash.
Seared Steak with Tomato and Blue Cheese Salad
For a finishing touch of color and light, herby flavor, garnish the dish with chopped fresh flat-leaf parsley.
Spicy-Sweet Pork Tenderloin
Ready in just 15 minutes and with only 170 calories, this Asian-inspired meal is sure to be a family favorite. The two-ingredient sauce is a cinch and gives the dish a huge flavor punch by combining the heat of the salsa with the sweetness of the raspberry preserves. Sprinkle cilantro on top and you’ll have a colorful, flavorful meal in no time. Take a look at the video for tips on preparing the recipe.
Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing
Make salad your main meal by adding grilled chicken and a spicy-sweet dressing featuring pineapple, habanero peppers, and orange juice. Top the spinach with jicama, bell peppers, and onion for an additional punch of nutrients.
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